Dec 17 2008
How To Cure Halitosis Bad Breath Fast
When you are trying to cure bad breath that is causing you a lot of discomfort and embarrassments, you will need to properly examine the real cause of the smelly breath in order to treat halitosis fast and effectively. Halitosis bad breath is a very common condition that affects many peoples’ lives and luckily it is very easily cured for most of the patients. The common causes of foul breath include poor dental hygiene, dry conditions in the mouth, bacteria in the mouth, eating strong odorous foods, habitual smoking, etc. Some of these will cause only short-term bad breath while some will lead to persistent bad breath. Halitosis can also be caused by chronic illnesses that are not easily detected unless you visit a dentist or physician.
Oral bacteria are the most possible cause of foul breath and they tend to reside in your mouth, on the tongue, and in between the gaps of your teeth and under the gums if you have gingivitis problems. Luckily, these can be easily eliminated if you start brushing and flossing of teeth regularly. Although not many people do it, frequent scraping the slimy coat on your tongue is also a very effective way of removing oral bacteria that causes smelly odor in the mouth. These cleaning activities help to periodically dispel tiny food pieces from your mouth such that plaque and bacteria cannot continue to thrive in your mouth. These are not a one-time cure therefore you need to adopt a regular tooth brushing and flossing schedule for life. The moment you get lazy, you can be sure bad breath will come back to haunt your life.
Dry mouth is a condition that occurs when your mouth is inactive for long period, such as when you are sleeping. When saliva is not flowing, oral bacteria in your mouth are not washed away into your intestinal tracts and they remain in your mouth and cause short-term bad breath. This dry mouth condition can also occur when you care too caught up in work, gotten real thirsty but yet forget to drink some water for a long period of time. You should remember to drink the recommended two litres of water daily as theis helps the body to have sufficient water to replenish the moisture in your mouth and flush out the mouth bacteria. If you are wearing dentures, they can also be the cause of your chronic bad breath. Oral dentures must be cleaned regularly because it is very easy for food bits to be trapped in them and result in oral bacteria growth in your mouth.
It is not a good idea to avoid strong flavored foods such as onions and garlic that can easily result in short term bad breath. These are very health foods that provide a lot of vitamins and useful nutrients to your body. For example, regular consumption of onions and garlic is known to help protect the heart from dangerous free radicals in our body. Furthermore, some people are used to eating such foods in their daily diet and it is a bit difficult trying to change that. The easily way to cure short term bad breath caused by eating foods is not to rely on breath refresheners and disinfectants – we should always try to avoid consuming artificial chemical products as much as possible. Simply eat some parsley or peppermint leaves to mask the odour coming from onions and garlic. The fresh scent from these vegetables help to cancel out the odor of onions and garlic in your mouth and your intestinal tract as well (you cannot drink mouth washes to do this internally can you?)
Smoking tobacco can cause chronic bad breath as well because its smell lingers in your mouth for a longer, unable to dissipate. Smoking also lead to teeth enamel and gum damages which increases the risk for periodontitis, yet another cause for bad breath because the weakened gums easily trap tiny food particles that promote the growth of oral bacteria and plague. Generally, smoking harms the entire body in many ways beside causing bad breath and stained yellowish teeth. It is recommended that smoking be quitted as soon as possible such that you do not have to put up with bad breath nor spend more money to whiten your teeth.
